Meatless Creations!

Since starting the plant based diet, I have been very creative with keeping myself interested. Luckily I have not experienced any cravings for meat.

However last week I almost broke down because I needed a hot wing terribly. The recipe below is how I manipulated cauliflower into tasting like chicken, and it actually looked like chicken as well.

For this recipe I used whole wheat flour, in about 2 weeks I will be removing all wheat and gluten from my diet so feel free to use any flour you prefer.

Chicken-less boneless buffalo wings

1 whole cauliflower

Franks red hot wing sauce (read ingredients to ensure its vegan safe)

1 cup of flour

1 cup of almond milk (unsweetened)

Garlic powder

Onion powder

Black pepper

Cajun seasoning

1 ziplock bag

Coconut oil

Wash & Rinse Cauliflower, cut into desired pieces (rinse again)

Create a batter by pouring all ingredients into a bowl

Pour a little flour into the ziplock bag to use for coating

Dip the cauliflower pieces into the batter

Shake in the bag that contains the flour (I added a little seasoning to the flour)

Place in greased pan (coat with coconut oil, or oil of your preference)

Bake for 30 minutes on 400

Broil for 7 minutes with stove open (or until brown/crispy)

Immediately remove and toss in desired wing sauce….. that’s it!!!!